The gym is where life happens.

Tuesday, March 12, 2013

Vegeta-Bowl A Day Contest

In an effort to eat MORE veggies I put together a little contest for you all.

Are you ready for this?

Every day starting March 13th until April 13th you must eat a bowl full of veggies....and LIKE it!

Email(trainersiebert@gmail.com) or text me the picture of your vegeta-bowl with a small description of what is in it every day of the contest. If you don't have the technology to send me a picture then first, get with the times & then just send me the description of your vegeta-bowl.
*Please note that laughing is also very healthy for you so humorous pictures go a long way :)

Out of ALL of the people who submit their pictures, whoever submits the MOST vegeta-bowls through the contest WINS a blog post highlighting them with details of how they stay healthy!
(If in the event there is a tie then the winner will be chosen by an extensive process of which I will not belabor you with all the details yet.)

I know you are worried about the whole EVERY day thing. I can already hear the excuses.

Wanna know what I think? (If you don't....too bad cuz you're reading my blog so you are going to hear it!)

You SHOULD be eating veggies every day anyway! They have more health benefits than I could possibly list PLUS (for those of you that care), they SLIM you down!

Here are some examples of vegeta-bowls you can send me. Don't get caught up in the "bowl" thing. Just use that as a gauge for how big the serving should be.

Here's an example of a lunch vegeta-bowl (I guess it's a vegeta-plate....)

Brussel sprouts, cherry tomatoes, yellow peppers, and avocado (I never said that I was creative!)

If you are like one of my friends and want to drink your veggies, go for it!
Honestly, I don't know all that is in this but I'm sure she will participate in the contest & you will be able to see all of her crazy creations!


Ok.....got it?
Contest starts tomorrow!
And if you're one of those that don't like competitions then just think of it as team effort to come up with creative ways to eat veggies. (I AM rolling my eyes if you can't tell.)


Ready, set, CREATE!





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